Classes

We offer classes for every level, and each class is capped at 6 kids so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

 
 

Beginner Hitting

Mondays, Thursdays
 

Saturdays
 

Under construciton.

Advanced Hitting

Tuesdays, Fridays
 

Sundays
 

Under construction.

Basic Strength Training

Tuesdays, Thursdays
 

Saturdays
 

Under Construction.

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Strength & Cardio Circuit

Mondays, Wednesdays, Fridays
 

Under Construction.

 During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.

 

Under Construction Course I

Saturdays
 

Sundays
 

 

Under Construction Course II

Sundays
 

 

Under Construction

Tuesdays, Thursdays
 

Sundays
 

 

Under Construction

Mondays, Wednesdays, Fridays
 

 

 

Under Construction

Mondays, Wednesdays, Fridays
 

 

Under Construction

Tuesdays, Thursdays
 

Saturdays
 

 

Under Construction

Mondays, Wednesdays, Fridays
 

Sundays